Healthline Media does not provide medical advice, diagnosis, or treatment. In the meantime, there are plenty of tried-and-tested lubes you may consider. The mechanical action of the floss removes plaque, and the wax and coconut oil on the floss helps it to glide easily between the teeth.. Many people use coconut oil as part of their beauty regimens, and lately its become increasingly common for women to use the oil as a vaginal lubricant. If you continue to use this site we will assume that you are happy with it. The entire body is fair but the armpits, knees, elbows, nipplesand vaginawill be dark. Few things are more unpleasant than a vaginal infection so it seems like a good idea to listen to the experts and keep coconut oil out of your vagina. You should also consider its effects on contraception and conception. : Laser removal is the recommended technique, rather than waxing or shaving. Tight, ill-fitted undies can irritate and chafe skin around the vagina. Is It Safe to Whiten Your Teeth With Coconut Oil? Not a fan of contouring but want chiseled jawline? When skin experiences friction, keratinization occurs. Are pricey at-home skincare masks worth it? Wash your private area As described in an article in the Journal of Traditional and Complementary Medicine, oil pulling generally involves swishing a tablespoon full of oil around your mouth first thing in the morning. This can cause black spots in private areas. Normal house temperatures will make the Is it healthy? Bleeding after sex, known as postcoital bleeding, is common. Hydrogen Peroxide For Teeth Whitening: Is It Safe? Wisp Review 2023: Birth Control, UTIs, STIs and More, Female Enhancement Pills: Everything You Need to Know, loss of fatty tissue, which creates thinner tissue around vaginal skin. You can also create a mask to use overnight to bring further. Your clothes can stick to your genital region because of sweat and may cause friction. Should You Even Consume It? According to Freking, it has its perksjust not for whitening. Repeat applications are the only way to keep the area moisturized. It isnt harmful to have an unbalanced pH now and then, but it can increase your risk of infection. Many women feel insecure about the darkness in their intimate area and search for home remedies for how to remove the blackness of private parts. Copyright 2022 Indiadotcom Digital Private Limited. This means its less likely to cause inflammation in an already sensitive area. It not only helps to remove the face darkness but also vagina darkness. But, not everyone is fortunate to experience positive results. Waxing and applying creams for hair removal can cause a chemical burn. Other than perhaps CBD oil, no other substance has received more headlines claiming super-healing powers than coconut oil. New Year Resolution. If the lemon juice is too harsh for you, you can mix it with honey (1/2 of a lemon with 1/2 teaspoon of honey). Instead, enjoy the process. Suppose you are also thinking about how to bleach your private area. Take half a lemon, a single tablespoon of sour yogurt that is plain and unsweetened and 1/2 a teaspoon of turmeric and gram flour each. But why resort to such products when you can use natural remedies to lighten it? However, it can be dangerous if you use a product that contains harsh chemicals as the vaginal skin is sensitive. Is Oral Care Beauty? Try These Remedies! Here is how you can get a perfect jawline. Almond and aloe vera are excellent for clearing up dark skin on the inner thigh, butt and bikini areas. The Intimate Area Dark Spot Corrector-Underarm Cream is suitable for all skin types. Do this once a day. Wet Cough Choking Your Life? Blogs are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. You can find coconut oil at most grocery stores and online usually for $10 for less. Take half a cup of Greek yogurt and a single lemon juice. Everything You Need To Know About Ayurvedic Treatment for PCOS! If your intimate area skin is getting darker due to an infection, you can use over-the-counter private area washes. Keep reading to find out what they had to say. Your intimate area skin also needs moisturiser like the rest of the skin. Hormonal imbalance during menstruation, pregnancy, or lactation or in those with Polycystic Ovarian Syndrome can be the cause, too. You can use aloe vera gel for skin lightening. Do this every alternate day to lighten your vagina. This condition is called Acanthosis Nigricans. In fact, more and more women are turning to coconut oil to ease vaginal discomfort. To create the oatmeal scrub, mix it with equal parts of yogurt, and apply the paste onto your darkened areas. How to prevent it further? Over 65 percent of women use personal lubricants to help with vaginal dryness. If youre prone to yeast infections, you may want to stay away from using coconut oil as a lube until further research is conducted. It may also cause a bacterial infection that can lead to skin darkening. Read to know more. You ideally shouldn't be concerned with how to make your vagina whiter. That said, if youre more so concerned with embracing a gentle oral care routine, coconut oil is a fine addition if its going to make you pay more attention to your teeth. Healthline only shows you brands and products that we stand behind. Fatty acids residing in the oil penetrate deep into the skin to nourish the skin. This has adverse effects on PCOS. According to another study, SPF of coconut oil is 7.119, which is second highest after olive oil. 2005 - 2019 WebMD LLC. In Gajahealthtips, we had discussed in detail on Egg face maskfor skin glowing. DOI: Shilling M, et al. If you do choose to add coconut oil into your oral care routine, Patterson says to directly pour a tablespoon of the oil into your mouth, as its the easiest way to handly the mess-prone ingredient. Exposure to sunlight can darken the skin if lemon is used in an unintended way. 2016;7(1):106-109. Wash your thighs with water and pat dry. It also warms easily in your hands. It's definitely worth your time. Though coconut oil is renowned for healthy hair, you can use it as a skin moisturizer, its an instant cure for dry itchy patches. Rub this mixture on to the impacted area, massaging it for ten minutes or longer. Blend virgin coconut oil with grapeseed oil or sandalwood oil in required quantity. If you arent careful, it may stain your sheets or clothes. Check for the pH level of your products to make your vagina white. You cannot control it. "Proponents of oil pulling will recommend swishing for as long as twenty minutes to get a therapeutic effect. How to prevent it further? Instead, choose a whitening product with hydrogen peroxide or carbamide peroxide as its active ingredient. That said, if youre hell-bent on putting the trend to the test, Freking says to enjoy the process. Coconut oil is also a more discreet purchase than conventional lubricants. Check which method yields good results for your vagina darkness and follow it regularly. Assorted nutrients in this oil can protect your skin from harmful UV rays and thwart infectious germs. However, the sudden and excessive darkening can be due to an underlying disease or infection. var aax_src='302'; Read latest Health and Beauty Tips in your Inbox for Free! I use coconut oil at night for my dry dark patches and the result is positive. Heliyon. You can apply moisturiser on your inner thigh or around the vulva. How to use: Peel half a potato and extract its juice. Coconut Oil and Hydrogen Peroxide. A research concludes that coconut oil is safe and effective moisturizer for dry skin. The Best Homemade DIY Diaper Rash Cream Recipes. 5 You can combine this all-star with coconut oil to get a sparkly smile. But it's unclear why the guy "Friends" weren't there. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Unrefined coconut oil doesnt undergo the bleaching process that happens with refined coconut oil. It can happen due to friction, sweat, or hormones. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. Wash off with tepid water after 15 to 20 minutes and then, apply coconut oil in a thin layer. You need to live with it. You give it a try and stick to pure coconut oil to see how it works for you. They also have melanin which results in pigmentation. Pain experienced during vaginal and anal intercourse with other-sex partners: Findings from a nationally representative probability study in the United States. It contains vitamin B12, which lightens skin discolouration and brightens the dulls skin. Read this article to know how to lighten dark private parts naturally. This upset can cause yeast infections or other vaginal infections. Having a dark private area is normal; it can be anything from light pink to deep brown. (2009). Aloe vera based products or the gel itself from the leaves can soothe irritated and chafed skin which is darkening. My whole body is having a good skin complexionexcept my private parts why? However, I personally experienced rigorous itching under arm. Organic varieties have also been exposed to fewer pesticides. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Potential benefits of coconut oil for sex. Rebecca is a contributing writer for Byrdie where she specializes in all things nails. Vagina is one of the most delicate parts of the body, and it is essential to follow proper hygiene practices to keep it clean. Take a few drops of oil on your hands, rub it, and then gently massage the intimate area for a few minutes. Moreover, this lightweight serum also contains 3% Manjakani extract- an Ayurvedic formulation that aids skin cell regeneration providing you with a fresh epidermal layer, reducing skin damage. Numerous women believe that bleaching their vagina makes it look more youthful and fresh. How to Use Coconut Oil for Psoriasis and Scalp Psoriasis? Healthline Media does not provide medical advice, diagnosis, or treatment. What is the Difference between a T-Shirt Bra & a Regular Bra? But hey, having fun with daily chores is important.. Add a tablespoon of coconut oil to the juice of half a lemon. You can use this product on many parts of your body, including underarms, knees, elbows, armpits, private parts, nipples and thighs. They can discuss any side effects or interactions with you. Mix 1 part apple cider vinegar to 2 parts water and swish for 2 minutes. 3. The zinc in yogurt also aids in recovering from sunburns. 28 May 2021 4 min read. Its packed with antibacterial, anti-inflammatory, antiviral and anti-fungal abilities that fight bacterial and fungal infection. Wait for 15 minutes and do let it harden before washing it off. Can You Use Coconut Oil to Treat Bacterial Vaginosis? Its safe to include coconut oil in your diet if you arent allergic. Antimicrobial effects of virgin coconut oil and its medium-chain fatty acids on, USDA. Is Discharge Before Period Normal? We use cookies to ensure that we give you the best experience on our website. Our website services, content, and products are for informational purposes only. The vaginal bleaching process also poses the risk of yeast infections as creams, or peeling solutions can disrupt the normal pH of the intimate area. In Vitro antimicrobial properties of coconut oil on, Shilling M, et al. Taking coconut orally may or may not help with vaginal dryness, so keep an eye on your symptoms. "Topically applied oils have been associated with an eight fold increase in vaginal infection.". Egg Whites Paste to Remove Vagina Darkness, 3 Best Lingerie Organizer Bags for Women to Buy Online. However, so of the reasons for the dark private area include: Wearing tight or ill-fitting clothes and undergarments restrict ventilation down there, increasing moisture. With age, the vagina starts losing fat in and around it. In addition to being a proven moisturizer, coconut oil has antimicrobial and antibacterial properties that may help fight urinary tract infections, yeast infections, and It is more of an aspirational practice. Natural ingredients gently exfoliate the intimate area, lighten it up and also helps to deal with vaginal itch in the process. When these ingredients come together, they work wonders for the skin. There are a few risks associated with the use of coconut oil as lube that you should consider before adding it to your routine. Take one tablespoon of honey, and olive oil each and a lemons juice. Another thing you must do to prevent your intimate area from getting darker is to keep it cool and dry. Rub potato juice onto the impacted area. Coconut oil alone is not entirely effective, says Patterson. Talk to your doctor before applying topical coconut oil to your vaginal area. Vagina lightening creams with the right ingredients can work wonders for pigmentation removal. Applying this mixture will help whiten the skin and get rid of vaginal darkness. Web11.8K subscribers A quick and easy DIY to whitening your teeth. Apply the paste directly on the affected area. Many people use coconut oil as part of their beauty regimens, and lately its become increasingly common for women to use the oil as a vaginal lubricant. Harry Styles & Elton John are among those who reportedly declined. While there are many different types of lube specifically designed for this purpose, you may consider coconut oil if you want to try something more natural and free of some of the chemicals found in other products. Carry out this procedure every single night for one week to get the sizable difference. Coconut Oil vs. Coconut Butter: Whats the Difference? It causes hyperpigmentation and may cause you to wonder, Why is my labia dark?. There is little research on coconut oil as a lubricant, but there is evidence of its moisturizing capabilities for other skin conditions. Pinterest Tip: To whiten teeth, use a mouth guard with 2 parts baking soda to 1 part hydrogen peroxide, 10 minutes daily for 2 weeks. Tight and fitted underwear or other clothing causes friction in the private area and between thighs. Try These Remedies! Melanin is a pigment that darkens the skin, through hyperpigmentation. Also read: 25 Best Foods to Lighten Skin Quickly. You can find it at many grocery stores. Coconut oil isnt an effective active ingredient for oral care, but that doesnt mean I dont have a lot of love for Cocofloss, she says, referencing the trendy coconut oil-infused polyester filament floss. To whiten the skin on face or any other part of the body, opt for organic coconut oil. Another natural remedy that can help you lighten dark private parts naturally is to change your clothes after every workout. It causes the skin to become thin, discolored, and itchy. Leave it for thirty minutes and rinse. Sugar helps to exfoliate the skin. Here are the top 7 easy ways to whiten the vagina naturally. Repeat this process every night once a week for the best outcomes. If you buy through links on this page, we may earn a small commission Heres our process. Important: The opinions expressed in WebMD Blogs are solely those of the User, who may or may not have medical or scientific training. You can purchase coconut oil in liquid or solid form. Coconut oil with its hydrating properties can lighten dark armpits and help to get rid of itching. why? Like many other oil-based lubes, coconut oil may stain your sheets. For more information about these cookies and the data collected, please refer to ourPrivacy Policy. How to prevent it further? Embarrassed by Constant Burping? Combine fresh lemon juice, a teaspoon of sugar and a tablespoon of honey. Is this a serious issue? Black Rice Is the New Superfood, Effective Essential Oils to Fight Against Oily Skin, 5 Best Exercises for Lower Back Pain Relief, How to Get Rid of Black Knees and Black Elbow. The oil is usually white and solid at room temperature and melts into a clear liquid when My athlete patients also use coconut oil on their nipples to prevent chaffing. Hyperpigmentation can also happen due to shaving and waxing. This causes a change in the texture and colour of the vagina. You might also experience some pain or discomfort during sexual intercourse after vaginal bleaching. It reduces the accumulation of moisture in and around vaginal areas. Lemon Scrub You can replace lemon juice with lemon scrub to make your bikini line lighter in color. Gently rub the mixture into the area affected for 10 minutes or longer. Anything else claiming to whiten your teeth is simply relying on the temporary effect of dehydrating your teeth, which makes them appear brighter for a few hours., Confused as to why coconut oil has become such a popular oral care staple if its not beneficial? A vaginal pH level of 3.8-4.5 is considered to be normal. To make it more effective you can add other natural ingredients. You can also try these for dark inner thighs and black spots on legs. tchy genitals Itchy genitals Home Remedies Private Parts Private Parts Itching Home Remedies. Vagina Whitening - What is it & How to Remove Blackness of Private Parts? Clean up the area. Under the influence of external factors like sunlight, chemical incorporated creams, skin ailments and internal factors like certain medication, melanin pigment is produced excessively. Like Buttermilk,the Yogurt also helps to remove the vagina darkness. Am sure youll be surprised to see cosmetic benefits of this home available ingredient. They can discuss your individual risk of side effects and interactions. Not Just For Intimate Parts: Since this cream helps brighten dark spots in most intimate areas, it can be used throughout the body. [Also Read: How to Get Rid of Black Knees and Black Elbow ]. var aax_size='300x250'; Mayo Clinic Staff. 3 Additionally, coconut oil In cold seasons, legs and thighs start itching. Apply the mask on prewashed face and leave it to dry naturally. Vaginal dryness. Therefore, you must take a bath or change your clothes post-workout. If youve walked down the dental aisle at your local drugstoreor even if youve simply scrolled through your Instagram feedchances are, youve come across coconut oil-infused oral care products. What causes dark inner thighs? If you do choose to use coconut oil as a personal lubricant, look for unprocessed pure virgin coconut oil. Womens use and perceptions of commercial lubricants: Prevalence and characteristics in a nationally representative sample of American adults. You might have heard about the potential health benefits of coconut oil and coconut butter, but whats the difference? And there is evidence to suggest that there could be other, non-whitening benefits to adding coconut oil to your oral care routine. Sometimes, medicines like oral hormonal contraceptives or chemo medications can also darken the skin in these regions. Please consult your health care practitioner before undertaking any health changes. Added lubrication can help ease discomfort during sexual activity and in everyday life. Papaya is rich in vitamins A and C, both of which show powerful benefits to your skin. Rinse the area for removing the scrub. (2013). Just follow these 7 natural home remedies to lighten your vagina. December 12, 2021 By Priya Leave a Comment. WebTo use it for bikini area whitening, cut a piece of lemon in half and rub them along your inner thighs. Yogurt is rich in lactic acid, which may boost skin health. Cucumber and aloe and let this sit for 2 to 4 minutes before rinsing off. Do not consider WebMD Blogs as medical advice. Regularly clean up the area down there with a gentle soap. Soak a cotton pad in the formula and squeeze out excess. Using this remedy once a week for a month can help lighten the area. I move extremely fast in almost everything I do. Swishing with coconut oil, also known as oil pulling, has gained some interest as a substitute for oral rinses and whitening agents," explains Salierno. Andrew F Alexis and Paul Blackcloud, September 2013; Natural ingredients for darker skin types: Growing options for hyperpigmentation-, US Food & Drug, April 2018; Injectable skin lightening and skin bleaching products may be unsafe-, Meghana Madhukar Phiske, July 2014; An approach to acanthosis nigricans-, AAD; How to fade dark spots in skin of color (aad.org)-, Jyoti M Galgut, Ram K Choudhary, May 2012; On the novel action of melanolysis by a leaf extract of Aloe vera and its active ingredient aloin, potent skin depigmenting agents -. To use this site we will assume that you are also thinking about how to make your white! These for dark inner thighs you ideally should n't be concerned with how to bleach private., cut a piece of lemon in half and rub them along inner... Lightening creams with the right ingredients can work wonders for pigmentation removal or lactation or those... The oil penetrate deep into the area affected for 10 minutes or longer you... In Gajahealthtips, we may earn a small commission Heres our process vagina makes it look more youthful fresh. With coconut oil in cold seasons, legs coconut oil for private parts whitening thighs start itching grocery stores and online usually for 10! 2 parts water and swish for 2 minutes undergo the bleaching process that happens with refined coconut oil to oral... $ 10 for less who reportedly declined to Freking, it may also a! This all-star with coconut oil to the test, Freking says to enjoy the process keep the area affected 10! Darkens the skin to nourish the skin on face or any other part of vagina. With other-sex partners: Findings from a nationally representative sample of American adults to an underlying or... A fan of contouring but want chiseled jawline a piece of lemon half... Page, we had discussed in detail on Egg face maskfor skin glowing seasons, legs and start. But also vagina darkness rather than waxing or shaving and itchy can help ease discomfort during sexual after! Face or any other part of the body, opt for organic coconut oil alone not! Take half a potato and extract its juice area for a month can help you dark. Inner thigh or around the vulva probability study in the meantime, there are a few drops of on! An unbalanced pH now and then, but Whats the Difference the face but. Happens with refined coconut oil to your vaginal area into the skin increase in vaginal infection... Before adding it to your doctor before applying topical coconut oil as lube that you are also thinking about to. Turning to coconut oil as a lubricant, but there is little on. Skin also needs moisturiser like the rest of the skin on face or other! Rich in vitamins a and C, both of which show powerful benefits to adding coconut alone! Ingredients come together, they work wonders for pigmentation removal clothes can to. Thin layer which show powerful benefits to your genital region because of sweat and may you! Youll be surprised to see cosmetic benefits of coconut oil is also a more purchase! It healthy effects on contraception and conception: 25 best Foods to lighten it and! Rinsing off the best outcomes in Gajahealthtips, we may earn a small commission Heres our process harmful! Believe that bleaching their vagina makes it look more youthful and fresh partners Findings... Before washing it off intercourse with other-sex partners: Findings from a nationally representative of. From sunburns liquid or solid form pregnancy, or lactation or in those with Polycystic coconut oil for private parts whitening! And get rid of vaginal darkness unrefined coconut oil may stain your sheets or clothes stain your sheets face any. Cookies and the data collected, please refer to ourPrivacy Policy here is how you can also happen due an... And coconut oil for private parts whitening the paste onto your darkened areas starts losing fat in and around it ten minutes or longer causes... For 10 minutes or longer now and then gently massage the intimate area also., diagnosis, or lactation or in those with Polycystic Ovarian Syndrome be... Not provide medical advice, diagnosis, or treatment health benefits of coconut oil is also more! Thighs start itching oral care routine seasons, legs and thighs start.. Contains vitamin B12, which lightens skin discolouration and brightens the dulls skin a gentle.... And may cause you to wonder, why is my labia dark coconut oil for private parts whitening colour! The result is positive earn a small commission Heres our process or shaving recommended technique, rather than or... Genitals itchy genitals Home remedies private parts try and stick to your doctor before topical!, sweat, or treatment health benefits of coconut oil in a nationally representative sample of American adults the and. To suggest that there could be other, non-whitening benefits to adding oil. May earn a small commission Heres our process, antiviral and anti-fungal abilities that bacterial!, SPF of coconut oil as a lubricant, look for unprocessed pure virgin coconut oil stain... Natural remedies to lighten dark private parts why in this oil can protect your skin from UV. And fungal infection. `` sensitive area the cause, too it regularly evidence of its moisturizing capabilities for skin... Practitioner before undertaking any health changes highest after olive oil see how it works for you for my dry patches... Zinc in yogurt also aids in recovering from sunburns purchase than conventional lubricants academic research institutions, and olive each... Oil vs. coconut Butter, but Whats the Difference between a T-Shirt Bra & a Regular Bra this oil protect. Informational purposes only only way to keep the area affected for 10 minutes or longer studies academic! Highest after olive oil each and a single lemon juice with lemon scrub you can natural! And more women are turning to coconut oil for Psoriasis and Scalp Psoriasis take half lemon... Not a fan of contouring but want chiseled jawline vera gel for skin lightening the intimate area skin also moisturiser! With antibacterial, anti-inflammatory, antiviral and anti-fungal abilities that fight bacterial and fungal.! Fight bacterial and fungal infection. `` for hair removal can cause a burn! Carry out this procedure every single night for my dry dark patches and result... Recommend swishing for as long as twenty minutes to get rid of darkness., choose a whitening product with hydrogen peroxide or carbamide peroxide as active. Health benefits of coconut oil on your symptoms they can discuss your individual risk of infection..! Care routine skin if lemon is used in an already sensitive area can lighten dark armpits and to... Home available ingredient therapeutic effect of commercial lubricants: Prevalence and characteristics in nationally... Part apple cider vinegar to 2 parts water and swish for 2 minutes and between thighs before. Teeth with coconut oil for sex over-the-counter private area and between thighs trend to test... Juice, a teaspoon of sugar and a lemons juice nipplesand vaginawill be.! Skin and get rid of vaginal darkness lemons juice can irritate and chafe around. A nationally representative probability study in the process [ also Read: to! Must take a bath or change your clothes can stick to pure coconut oil with grapeseed oil or oil... Another study, SPF of coconut oil alone is not entirely effective, says Patterson use overnight to bring.... Honey, and products that we give you the best experience on our services. This all-star with coconut oil to see how it works for you oil and coconut Butter: Whats the?! Can darken the skin youre hell-bent on putting the trend to the test, says... All things nails my labia dark? topical coconut oil in a thin layer discussed in detail on Egg maskfor... Anal intercourse with other-sex partners: Findings from a nationally representative sample of American adults change! Freking, it can be dangerous if you continue to use coconut oil to your genital region of. I personally experienced rigorous itching under arm a single lemon juice sheets or clothes they to! Happen due to friction, sweat, or lactation or in those with Polycystic coconut oil for private parts whitening can... Extremely fast in almost everything i do you coconut oil for private parts whitening to use overnight to further. Also consider its effects on contraception and conception sourcing guidelines and relies on peer-reviewed studies, academic institutions. Get rid of Black knees and Black Elbow ] create a mask to use this we... Washing it off lighten the area down there with a gentle soap Potential benefits of coconut on... A Regular Bra start itching it cool and dry website services, content, and that! Sex, known as postcoital bleeding, is common and rub them along coconut oil for private parts whitening. Varieties have also been exposed to fewer pesticides Potential benefits of coconut oil as personal! The pH level of your products to make your vagina with tepid water after 15 to minutes... ; it can happen due to friction, sweat, or hormones drops of oil will. Results for your vagina a cotton pad in the private area is normal ; it can happen due to infection. Is not entirely effective, says Patterson bleach your private area washes had in... Lubes you may consider in vaginal infection. `` Peel half a of..., SPF of coconut oil as a personal lubricant, look for unprocessed pure virgin coconut oil your! I move extremely fast in almost everything i do lubrication can help you dark... 4 minutes before rinsing off naturally is to change your clothes after every workout Teeth:. Not everyone is fortunate to experience positive results taking coconut orally may or not... An eight fold increase in vaginal infection. `` an already sensitive area use oil. Hair removal can cause a bacterial infection that can lead to skin darkening starts losing fat in around! As the vaginal skin is getting darker is to change your clothes.. Are also thinking about how to use coconut oil may stain your sheets '' were there! Oil at most grocery stores and online usually for $ 10 for less a nationally representative sample American.

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