Or two pans at the same time? Your email address will not be published. . And I loved it! Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. Talk about a meal that will make you happy and satisfied! Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. That sounds great! Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Drain and rinse under cold water to stop cooking. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. Enjoy iced or you can even enjoy warm during the fall and winter months. Pour into a large bowl and add cut broccoli florets. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Finally, pour it all into your casserole dish. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Remove from heat. Pico de Gallo is a delish and reliable staple to go along with your summer meals. Remove the pot from heat and let sit, covered, for an additional 5 minutes. To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. Mix Topping ingredients in a bowl with a pinch of salt and pepper. Life in the Lofthouse. It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! 95 Comments. LOL! Pin this recipe on Pinterest to save for later. Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. If you cut back, then I think this would be a winner. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Is this 2 cups of uncooked or cooked rice? In a large sauce pan, melt the butter. It is a delicious and comforting dish that is perfect for meal prep! So easy, quick and delicious youll make it much more often going forward. In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. Maybe I just dont tell him yogurt is in it? 2010 - 2023 Well Plated by Erin. Cook for another 5 minutes. Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. Remove the pot from the heat, and let sit. Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. I was a little hesitant to add the dill but so glad I followed your recipe!! Cook, stirring constantly until thickened, 7 to 10 minutes. Sprinkle with flour. Required fields are marked *. Preheat oven to 375 . In a smaller bowl, mix together the soup, milk and lemon juice. Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. Pair this beautiful green beauty with some basics like onion, garlic and carrots. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Fresh dill sounds great! Preheat oven to 350F. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup Add the onion and garlic and cook until translucent and fragrant. If you cook something so nice, apparently kids will just dig in without asking whats in it! Drain pan, if needed. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. Thanks for understanding! It will last you a lifetime! Copyright 2023 Slim Sanity on the Seasoned Pro Theme. . Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes, or until just beginning to soften. . Thanks for your patience with my response. A fresh and bright side dish for both Mexican and Asian cuisine. Hi, Im Rena! Healthy Chicken Broccoli Casserole. I've never seen Nancy's yogurt in our stores here, but I'll look for it! Left the dill out. They are perfect for stir-fries and giving casseroles like this a little more texture. Our members have the best ideas for food gifts. Thanks for sharing! The very best zucchini lasagna you'll ever try! Combine all ingredients into a greased 913 baking dish. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. Prepare stuffing mix according to package directions, using only 1-1/2 cups water. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Instructions. Grease a casserole dish. Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet. 4 garlic cloves, minced. Best brunch idea ever! Microwave the rice according to package directions and set aside. Love it! For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. Give my Healthier Broccoli Rice Casserole with Chicken a try! Required fields are marked *. Just curious if you could save me some time doing it myself. Seriously scrummy <3. Bake. 4.5383. Thank you for this kind review! I do have a good organic dairy source so if I can't find Nancy's.. will use that! Pour into prepared pan. Hi MJ! The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. of salt. It's such a flexible, comforting meal. Directions Rinse and dry the chicken pieces. . Books That Celebrate Love: Valentine Reading List. I can throw them together in a skillet or the oven. Plus it is gluten-free and full of veggies and protein. love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. Bake 25 minutes until hot and bubbly. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Combine all of your sauce ingredients in a large bowl. This was so yummy and healthy! Cook for about 15 minutes until fluid is absorbed. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. Next up, a whole bunch of beautiful broccoli florets! Using a slotted spoon remove broccoli and let it drain completely. I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. Add broccoli, chicken, rice, and water chestnuts to a bowl. When I make it grain free for my family, we just leave the rice out, it's great without it. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! That is so awesome since we all know how important probiotics are for gut-health. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. So I made this on Monday, cooked it, let it cool and then froze it. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. We can do this because there is cheese in it two kinds of cheese actually. Bake into the preheated oven for 10 minutes. I have pinned and hope to make soon. All of them were topped with, wait for it crumbled up potato chips. The chicken was a tad dry, but my husband loved it. Thanks Becky! Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. But seriously, the worst kind of cheese is having NO cheese in your fridge. In the same skillet, heat another quarter of the oil. Try it this week! Paleo, gluten-free and refined-sugar-free. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. If youre looking for side dishes to serve alongside this casserole, try any of these options. Onion: We prefer sweet or yellow onion in this recipe. Mix up all the ingredients except corn flakes and butter right in the baking dish. Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. Spoon the mixture into the skillet you used to cook the broccoli. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Add milk, chicken broth and stir in bouillon. xo I know they're one of your favorites too, they're such a great brand. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. Freeze for up to 3 months, then thaw overnight in the fridge. This easy chicken casserole is loaded with protein, fiber, and flavor. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Set aside. Worked well. It doesnt seem right in this recipe. Cut into 1 to 2 inch cubes and place in bowl. I totally agree Carrie, they're so comforting . Pour the prepared cheese sauce on top and gently toss to coat. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. Didnt have brown rice so used white. Join me for gluten-free, real food recipes, DIY natural living tips and more! Read more >>About Emily. Heat the oil in a medium frying pan over medium-high heat until shimmering. This looks super yummy! Transfer to a baking dish, and top with the remaining cheese. I used 3 cups of milk and used almond flour. Bring chicken broth to a boil in a large pot, then add rice. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Spray casserole dish with cooking spray, to coat. Stir mildly to coat the 3 ingredients with the sauce. Turn the Instant Pot on to saute mode and add the oil. Remove casserole from oven and allow to sit for 5 minutes before serving. Our familys favorite dill pickles! In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! I opted for the latter. Thanks Mark! Cook until tender. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! Butter -If you prefer olive oil over butter, feel free to swap. Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Its great for a family dinner or potluck. . It gives the dish a deliciously creamy consistency and just a little bit of tang. Full disclosure policy. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. Or my salads? Hi Emily! Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Can I bake and then freeze this for later in the week? Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. This healthy chicken broccoli casserole is full of so manylovelyingredients! Thanks for the great recipes, I bet the cauliflower rice will be great. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. I'm so happy to hear that!! Add 1 cups of long-grain rice and broccoli. Thanks for sharing that with me. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray.